Welcome to the GCF Blog!

Fitness trends, answers and advice to help transform your life! Topics from intermittent fasting and Keto to HIIT and the best activity trackers. Here you’ll also see promotions and events posted!     Subscribe to our mailing list * indicates required...

Holiday Schedule

Are the holiday starting to get to you? The best way to fight Christmas/holiday fatigue is with REAL fatigue. Come to a Bootcamp, Mixx Fitt, or GC Fitt class! We’ll be here all month except the following: Monday 12/25- No Classes 12/26 will not have a 6:00 AM...